INDIVIDUAL THERAPY | COUPLES THERAPY, SAN DIEGO, CALIFORNIA AND TELEHEALTH IN CALIFORNIA
Reconnect with yourself, your relationship, and your life.
I believe everyone has the ability to create satisfying and healthy relationships with others and with themselves.
I’M RACHEL MITCHELL, LCSW
In therapy, we’ll work together to build the tools, confidence, and compassion you need to enjoy the healthy, fulfilling relationships you deserve. Whether you are participating as an individual or with a partner, you can make the changes you want, even if you are not sure what that is yet.
You feel lonely, even when you are with your partner
It seems like you and your partner argue about the same thing over and over
You make changes in your relationship, but it doesn’t have the outcome you expected
You feel completely overwhelmed and don’t know how you got here
You want to open your relationship and don’t know how to talk to your partner about it
Although it may feel overwhelming to take the step of therapy, you know that a better relationship with yourself and others is possible. With support and the right tools for you, you can achieve your goals.
Does this sound familiar?
Not currently in a relationship or your partner is not interested in therapy? Change in your relationship is still possible. Through individual work, you can develop confidence in yourself and control in your life.
INDIVIDUALS
Feeling stuck in the same conflicts over and over? Want to change, but don’t know what to do? Therapy with your partner can help you both develop the skills to communicate, connect, and build the relationship that you want.
COUPLES
No two relationships are alike. Therapy is a safe place for you to discover and discuss your truth. Whether or not your relationship issues are related to being open, kinky, or other, I will be an informed and unbiased guide to the relationships you desire.
